15K views · 600 reactions | ‘This is a great way of reaching into the minds of those that are struggling’: Uncle Jack Charles is the new soothing voice behind Smiling Mind meditation outreach program. | NITV | Facebook

8.3K views · 29 reactions | Take a moment for mindfulness with this new meditation from our Bite Sized meditations supported by Munchme. | Smiling Mind | Facebook

🚀 We’re excited to share that the updated Smiling Mind App is now available to everyone in the Apple App Store and Google Play - completely free. The updated app provides lifelong mental fitness in your pocket - for every age and every stage - and we can’t wait for everyone to try it! Just like how you build and stretch different muscles in the gym, we're here to support you to build mental fitness skills. You can start with a goal in mind—whether it’s managing stress, sleeping well, enhancing

20 reactions | THIS THURSDAY we are launching The Smiling Mind Podcast! Tune in every week to hear from experts and well known Aussies on how they are keeping mentally healthy and fostering good mental habits. And we want to hear from YOU! Leave us a message on 1800 955 700 and you could be featured! | Smiling Mind | Facebook

1 in 7 Aussie kids currently experience mental illness. Make a commitment to get up and active for 21 minutes a day next month to raise funds for vital mental health programs in primary schools! Walk by yourself or get your family involved. You’ll improve your own mental fitness all while helping Aussie kids live their best lives. 💜 Challenge starts next month! | Smiling Mind

1.8K views | Explore the full 2024 Annual Impact Report to see how Smiling Mind is making a difference in the lives of millions. Thanks to our partners and donors for your support. https://www.smilingmind.com.au/annual-impact-report #SmilingMindImpact #lifelongmentalfitness | Smiling Mind | Facebook

Start a new mindfulness routine! 👨‍👩‍👦‍👦 Smiling Mind’s Family Program helps build positive mental health habits to last well into the future. | Medibank

1.9K views · 13 reactions | Introducing our NEW Sleep for Families program. Update your Smiling Mind app today to enjoy activities, meditations, videos, and more to help the whole family sleep better. Supported by our Official Health Partner Medibank Check it out HERE https://app.smilingmind.com.au/explore/families/sleep-for-families | Smiling Mind | Facebook

3K views · 98 reactions | The new Smiling Mind look & feel is here....