Our Dietitians have explained some of the reasons as to why snacking is important: 1 - Mood & Energy Boost 2 - Helps with Portion Management 3 - Prevents Excess Hunger & Mindless Eating 4 - Better Focus & Mental Clarity 5 - Improved Nutrient Intake | Be Fit Food

Is Snacking Between Meals Healthy? The short answer: it depends! Snacking can be part of a healthy diet—if you choose the right foods and keep portions in check. ✅ When snacking can help: Keeps your energy stable between meals Prevents overeating at the next meal Helps manage blood sugar, especially if you’re active or have a busy day ⚠️ When snacking can backfire: Mindless eating out of boredom or stress Choosing high-sugar, highly-processed snacks Eating too late at night, which can affect dig