Strength Workouts For Softball: Key Exercises to Use | SnapSoftball.com
snapsoftball.com
Strength Workouts For Softball: Key Exercises to Use | SnapSoftball.com
Learn essential softball exercises and equipment that coaches can use to create strength workouts for softball that improve speed, strength and agility.
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This is an easy drill to help increase hand-eye coordination and adjustment to pitches 🙂 .✨ Have the tosser simply toss 2 softballs at different heights. One is higher and one is lower. As the tosser tosses the two softballs in the air she tells the hitter which one to hit. The hitter does her best to adjust to the correct ball to hit. .✨ An easy and different drill to implement!! | Winning Softball
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