RECIPE >> https://greenhealthycooking.com/pan-fried-sole-fillet/ 1 minute on one side, 1 on the other and the fish is DONE! | Green Healthy Cooking

Get a recipe Products for fish... Well, sole fish or regular sole will work. Salt Ground black pepper Flour For the olive oil sauce 100 grams butter A teaspoon of capers 5 cloves of garlic, thinly sliced Chopped parsley Lemon Come on, let's make Season the fish generously with salt and ground black pepper. Add flour and salt to a pan large enough to hold the fish. Place the fish in the flour and coat both sides of the fish. Shake off excess flour. Add olive oil to a frying pan and place the fish