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In this video Dr. Scott Lyons, co-director of the Integrative Somatic Trauma Therapy Certificate, explains how this program is more than a broad overview of somatic therapy. Instead it's a deep dive into the foundations of somatic therapy. Together we’ll explore the intersection of many different somatic therapy tools & techniques to offer a holistic framework for understanding and working with trauma from a body-centered perspective. Whether you’re a practitioner, educator or an individual inte

Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just stretches—they’re a reset button your body craves.Try them daily. Your body will thank you. | Physical Therapy Session

Somatic exercises are very powerful to help release trauma from the body. 🙌🏼 I love this exercise! You don’t want to meditate or ruminate. Feel the feelings and then release. If you’re interested in having a complementary consultation for 1:1 guidance, testing, meal plans and supplement recommendations dm me “HEALTH”. 🤍 #somatichealing #somaticexercises #overwhelmed #dissociationtip #nervoussystemregulation #nervoussystem #holistichealthcare #healthimprovements #hormoneimbalancesymptoms | Hea