Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
fitnessvolt.com
Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
Elevate your Legs workout with the Split Jump! Target your Quadriceps, Hamstrings, Glutes, Calves, Hip Flexors, and Core. Learn proper form and boost your gains today!
2021年7月28日
Splits Fail Compilation
Hilarious slide fail leads to woman discovering she can do the splits
0:05
Hilarious slide fail leads to woman discovering she can do the splits
MSNWooGlobe
2024年12月3日
Different dance students practicing splits#funny #dance #fyp #trending #comedy
0:22
Different dance students practicing splits#funny #dance #fyp #trending #comedy
YouTubeywddxwls
已浏览 13.3万 次5 个月之前
Why 90% of People Fail the Splits and How to Fix It.
0:28
Why 90% of People Fail the Splits and How to Fix It.
YouTubeRange of Strength
已浏览 4 次2 个月之前
热门视频
10K views · 247 reactions | 屢Jump Split Challenge屢점프 다리찢기 챌린지 Video...
1:00
10K views · 247 reactions | 屢Jump Split Challenge屢점프 다리찢기 챌린지 Video...
Facebooktaeyoung_h
已浏览 5301 次1 周前
15K views · 242 reactions | Split jump circuit | Flip Zone Gymnastics | Facebook
0:26
15K views · 242 reactions | Split jump circuit | Flip Zone Gymnastics | Facebook
FacebookFlip Zone Gymnastics
已浏览 1.5万 次1 个月前
How Far Can You Go? The Ultimate Split Challenge
0:33
How Far Can You Go? The Ultimate Split Challenge
MSNCassidy Thompson
9 个月之前
Yoga for Splits
13K views · 166 reactions | Splits in yoga are beautiful but need smart prep . These 5 warm-up steps help both beginners and pros ease safely into the pose 曆. Consistency is key and rushing leads to setbacks.  Tag us when you're working on your splits #howtodoit #yogaforbeginners #yoga #middllesplits #flexibility | Zenith Fitness | Facebook
0:13
13K views · 166 reactions | Splits in yoga are beautiful but need smart prep . These 5 warm-up steps help both beginners and pros ease safely into the pose 曆. Consistency is key and rushing leads to setbacks.  Tag us when you're working on your splits #howtodoit #yogaforbeginners #yoga #middllesplits #flexibility | Zenith Fitness | Facebook
FacebookZenith Fitness
已浏览 3349 次1 个月前
Follow @yogadailypractice ☘️ A great splits routine that will also...
0:50
Follow @yogadailypractice ☘️ A great splits routine that will also...
FacebookYoga Daily Practice
已浏览 79 次1 个月前
Yoga for Splits | Step-by-Step Flexibility Guide for Beginners & Beyond
16:52
Yoga for Splits | Step-by-Step Flexibility Guide for Beginners & Beyond
YouTubeIamSugar Yoga
已浏览 4358 次5 个月之前
10K views · 247 reactions | 屢Jump Split Challenge屢점프 다리찢기 챌린지 Video...
1:00
10K views · 247 reactions | 屢Jump Split Challenge屢점프 다리찢기 챌…
已浏览 5301 次1 周前
Facebooktaeyoung_h
15K views · 242 reactions | Split jump circuit | Flip Zone Gymnastics | Facebook
0:26
15K views · 242 reactions | Split jump circuit | Flip Zone Gymnastic…
已浏览 1.5万 次1 个月前
FacebookFlip Zone Gymnastics
How Far Can You Go? The Ultimate Split Challenge
0:33
How Far Can You Go? The Ultimate Split Challenge
9 个月之前
MSNCassidy Thompson
How Far Can You Go? Try the Ultimate Split Challenge and Tag Your Third Friend!
0:42
How Far Can You Go? Try the Ultimate Split Challenge and Tag …
7 个月之前
MSNCassidy Thompson
Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com
0:17
Coach Amy Brolsma describes her method of beginning a split jump. …
已浏览 1.3万 次3 个月之前
FacebookiCoachSkating.com
A simple skill — but when it’s done well, it sets you apart ✨ Beautiful split jump from @shilohaverygymnast during our split jump contest! #trusttheprocess #believelvl9 #splitjump #flexibility | Believe Gymnastics
0:10
A simple skill — but when it’s done well, it sets you apart ✨ Beautiful …
已浏览 2025 次3 个月之前
FacebookBelieve Gymnastics
Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
0:47
Split jumps are a plyometric exercise that strengthens the glut…
已浏览 4825 次8 个月之前
FacebookChris Freytag Get Healthy U
0:23
Split Challenge with Duo Sabawian
已浏览 250万 次5 个月之前
TikTokfyori01
Split jumps are a great exercise for jumping higher & being more expl…
已浏览 3134 次2024年11月3日
YouTubeGeeked Rehab
I Tried The 30 Day JUMP ROPE CHALLENGE For An Insane Trans…
已浏览 7.3万 次2023年5月12日
YouTubeYana Khymchenko
0:15
SPLIT JUMPS 🙋🏽‍♀️⚡️ Helps Improve Stability, Power, strength, muscul…
已浏览 7万 次2023年6月16日
TikToks2ntraining
Been a minute #fullsplit #trending #jumpuponthatdanddoafullsplit | ti…
已浏览 5万 次11 个月之前
TikTokemily_grimay
Figure Skating Split Jump Fail
已浏览 3万 次2023年2月21日
TikTokavaestephens
Mastering the Split Jump and Russian Split in Figure Skating
已浏览 6.9万 次2022年1月31日
TikTokcoachmichelle
splits challenge
已浏览 407 次2022年9月25日
YouTubeMishthi’s fun full world
How To Do Split Jumps - Get Healthy U
2024年10月17日
gethealthyu.com
0:07
SAGA Sports on Instagram: "Check out this great split jump drill! It ch…
已浏览 1.2万 次2025年1月8日
Instagramsaga.sports.wi
0:12
Cuentas recomendadas
2024年7月10日
TikTokalwaysghadi
2:02
Split Jump with half turn
已浏览 9916 次2018年4月7日
YouTubegretamg
2:03
「空中劈叉Split Jump」分腿跳练习 自学花样滑冰系列
已浏览 2475 次2020年1月25日
bilibili寒川鹰文Scrooge
6:11
HOW TO: DO A JUMP SPLIT
已浏览 10.4万 次2017年12月10日
YouTubeChelssooo
0:09
Split Squat Jumps
已浏览 13.1万 次2011年11月9日
YouTubeNortheastern
18:12
How Far Can You SPLIT CHALLENGE!
已浏览 1353.9万 次2020年2月15日
YouTubeDobre Brothers
3:47
Splits and Flexibility | Harmony SGG
已浏览 14.5万 次2019年1月27日
YouTubeIncredible Gymnasts!
0:08
How To Do A Split Jump
已浏览 13.1万 次2017年2月7日
YouTubeJeremyScottFitness
3:50
Gymnastics How To Do The Splits| Sariah SGG
已浏览 36.3万 次2019年1月22日
YouTubeIncredible Gymnasts!
7:11
Splits Stretch Routine (5 Minutes)
已浏览 6.4万 次2021年6月14日
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
0:14
Split flexibility challenge!!!!
已浏览 1.3万 次2021年5月23日
YouTubeSara Edith
1:31
Split Squat Jumps For Unilateral Power
已浏览 8.9万 次2021年1月27日
YouTubeovertimeathletes
观看更多视频
静态缩略图占位符