Split Machine Elevated Reverse Lunges for Glutes🍑 🔥 ✔️Reverse movement: Stepping back (instead of forward) places less stress on the knees and shifts more tension to the glutes and hamstrings. ✔️Elevation: Having your front or back foot elevated increases the range of motion, making your glutes work harder to stabilize and push through the movement. ✔️Machine support: The split squat or Smith machine provides balance, so you can focus more on engaging your glutes and maintaining proper form. #