Do this for a quad-focused Bulgarian split squat: Keep your front foot a bit closer to the bench, forcing your knee to track over your toes. A shorter stance reduces hip flexion, which activates the quads more than the glutes Stay upright. Don’t excessively learn forward or you’ll lose out on the quad bias Push down through your foot Use a controlled tempo. Do not bounce out of the bottom movement! Credits @cbum 🐐 . #gym #fitness #bodybuilding #workout #cbum #legs #legworkout | Fitxfusion

Split squats have so many benefits 👊🏼 ⁠ ⁠ Start including them in your training routines⁠ ⁠ These are great for beginners who can’t squat with good form but also great for advanced athletes who want to increase their performance⁠ ⁠ ⁠CHECK OUT THE LINK IN MY BIO FOR:⁠ 👊🏼 1:1 Mentorship⁠ 👊🏼 Programs⁠ ⁠ #flexibility #contortion #yogaflow #squat #legworkout #mobilitytraining #mobilityworkout #jointmobility #splitsquats #mobilityexercises #mobilitywork #anklemobility #spinemobility #strengthcoa