Broken Ankle or a Sprain: How do you Know?
beaconortho.com
Broken Ankle or a Sprain: How do you Know?
Get helpful insight from Adam G Miller, M.D. on identifying ankle fractures vs sprains to treat your injury.
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Ankle Sprain Course For Physios — 3Hrs — CEU/CPD Points
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Ankle sprain? Do this: ☑️ Protect it for the first 24 hrs ☑️ Move gently to avoid stiffness ☑️ Ice sparingly—too much can slow healing ☑️ Wrap it up with compression ☑️ Elevate to reduce swelling Not sure if it’s a sprain or something more serious? Let Northwell Health-GoHealth Urgent Care check it out. 📍Walk in or save your spot online. #UrgentCare #HealthTips #AnkleSprain #NorthwellHealthGoHealthUrgentCare | Northwell Health-GoHealth Urgent Care
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Ankle sprain? Do this: ☑️ Protect it for the first 24 hrs ☑️ Move gently to avoid stiffness ☑️ Ice sparingly—too much can slow healing ☑️ Wrap it up with compression ☑️ Elevate to reduce swelling Not sure if it’s a sprain or something more serious? Let Northwell Health-GoHealth Urgent Care check it out. 📍Walk in or save your spot online. #UrgentCare #HealthTips #AnkleSprain #NorthwellHealthGoHealthUrgentCare | Northwell Health-GoHealth Urgent Care
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Sprained ankle - Symptoms and causes
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mayoclinic.org
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stylecraze.com
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32K views · 222 reactions | Sprained ankle? These 8 exercises will help restore motion, boost balance, and reduce pain.  Think of it as your personal at-home rehab plan — and it works! ✅ Start slow, stay consistent. https://goto.healingthroughmovement.com/4c94c5 #AnkleSprainHelp #RehabAtHome #StrongFoundation | Healing Through Movement | Facebook
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32K views · 222 reactions | Sprained ankle? These 8 exercises will help restore motion, boost balance, and reduce pain.  Think of it as your personal at-home rehab plan — and it works! ✅ Start slow, stay consistent. https://goto.healingthroughmovement.com/4c94c5 #AnkleSprainHelp #RehabAtHome #StrongFoundation | Healing Through Movement | Facebook
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Ankle sprain? Do this: ☑️ Protect it for the first 24 hrs ☑️ Move gently to avoid stiffness ☑️ Ice sparingly—too much can slow healing ☑️ Wrap it up with compression ☑️ Elevate to reduce swelling Not sure if it’s a sprain or something more serious? Let Northwell Health-GoHealth Urgent Care check it out. 📍Walk in or save your spot online. #UrgentCare #HealthTips #AnkleSprain #NorthwellHealthGoHealthUrgentCare | Northwell Health-GoHealth Urgent Care
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Ankle sprain? Do this: ☑️ Protect it for the first 24 hrs ☑️ Move gentl…
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Sprained ankle - Symptoms and causes
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Ankle sprains can sometimes be freak accidents, but recovery and prevention can be methodical and effective. Credit to @zackdfilms for the intro anatomy animation. #anklesprain #rolledankle #ankle #anklepain #anklestability #anklestrength #anklemobility #mobility #strength #runners #run #runnrehab #runnersmobility #runningkneepain | Tailoredfitpt
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