Balance Boards: The Forgotten Stepchild of Surf Training
theinertia.com
Balance Boards: The Forgotten Stepchild of Surf Training
Balance boards can be yet another tool to help surfers get their board-balance reps in, burn some workday calories, and add variety to their workout plans.
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Looking to spice up your workouts and upgrade your home gym? Balance boards are a super fun way to do just that! From simple balance exercises to more advanced moves, these boards can be challenging and fun for every fitness level. NASM-certified fitness editor @taleneappleton put some of the most popular balance boards to the test—and spoiler alert: they’re kind of addictive. | Women's Health
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