Running Tips A-Skip Drill Done Correctly 🫡 Here’s a progression of sprint drills that can help improve your sprinting performance: ✅A-Drills: A-drills focus on improving knee lift and driving action. They involve high knee lifts and powerful driving action with the arms. Perform these drills with an emphasis on maintaining good posture and a strong 🫡When incorporating these drills into your training, it’s important to warm up thoroughly and focus on quality over quantity. Pay attention to prop

There’s 3 types of drills in speed development... - 1. Instillation or Mechanical Drills - where we want to elicit a response or instill a particular motor pattern or develop mechanics - 2. Technical Drills - drills where you focus on technique and the transfer over of the mechanical drills - 3. Competition Drills - where you throw everything out and let athletes be athletes and compete - Learned a long time ago as an athlete that competition is the best coach and produces the highest effort - A