The Squat Coaching Checklist: Identifying and Fixing Hip Movement Faults
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YouTubeCrossFit
The Squat Coaching Checklist: Identifying and Fixing Hip Movement Faults
Master the art of coaching the squat with this essential movement analysis from CrossFit. Learn how to identify and correct one of the most common squat faults you'll see in your gym — when an athlete's knees track forward instead of initiating the movement from the hips. In this coaching demonstration, you'll discover: How to spot subtle ...
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