How fast can YOU finish today's #SquatChallenge exercises? Join the challenge: http://bit.ly/1INUqUN | SHAPE

168K views · 2.2K reactions |  September Squat challenge. 1-50...

5.1K views · 40 reactions | Get used to squatting down instead of bending over or lowering your head — a small habit that protects your neck and back every day #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii | Facebook

❓ How Should You Squat? ❓ Some people keep their torso almost upright when squatting, while others bend it forward considerably. Which one is correct? Both. The difference is determined by two main factors: 1️⃣ Femur length 2️⃣ Ankle mobility With relatively short femurs and good ankle mobility, it’s easier to keep balanced while going down. People with long femurs and poor ankle mobility, on the other hand, have to push their hips back to stay balanced. This leads to slightly different muscle t

#Squat technique 101. #fitnesstips #fitness #workout #gym #powerlifting #weightlifting #lift #fyp

4.5K views | ️‍♀️How To Do The Perfect Squat  --------------------...

1.2K views | How to Do the Squat: Techniques, Benefits, Variations...