3 comments | Pushups are all about your hand placement: Neutral hands = middle of your chest Wide hands = outer region of your chest Closed hands = triceps/inner region of your chest Wide To Narrow pushups will add definition to both your outer chest and triceps. They are a bit harder, but I promise you'll love the results. SculptedMuscle.com | Sculpted Muscle | Facebook
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3 comments | Pushups are all about your hand placement: Neutral han…
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132K views · 1.1K reactions | What to do if pushups hurt your wrist: | Men's Health | Facebook
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132K views · 1.1K reactions | What to do if pushups hurt your wrist: | …
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2.5K views · 28 reactions | Do push-ups hurt your wrists? Here's what you can do about it  Certified trainer Roger Montenegro, who runs @madepossiblept, shared these wrist-friendly modifications, exercise alternatives and wrist-strengthening moves  Try them on for size and let us know in the comments if they help. #pushups #planks #workouttips #wristpain | Fit&Well | Facebook
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2.5K views · 28 reactions | Do push-ups hurt your wrists? Here's what …
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🚫 Stop Wrecking Your Wrists with Bad Push-Ups Follow @fitonomy.coach for more form-saving tips. ✅ Learn the safer, smarter form If you’re leaning too far forward during push-ups, you’re loading your wrists with unnecessary pressure. That’s a fast track to pain or injury. Fix it: ✔️ Stack shoulders over wrists ✔️ Keep arms vertical ✔️ Move slow and controlled Push pain-free. Push with purpose. #pushupform #wristsafety #bodyweighttraining #homeworkouttips #injuryprevention #pushupmistakes #wristp
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🚫 Stop Wrecking Your Wrists with Bad Push-Ups Follow @fitonomy.…
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Pushups putting pressure on your wrists?
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