Most DBs lose at the top of the route — not because they’re slow, but because of bad turn choice. In this breakdown, I’ll show you why man turning when your hips are locked inside kills your leverage, and how a simple speed turn keeps you in phase and makes plays on the ball. 📚 What you’ll learn: \t•\tWhen to speed turn vs man turn \t•\tHow body position determines leverage \t•\tWhy comfort ≠ control 🎯 For players and coaches who want to build smarter technique — not just faster feet.
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Most DBs lose at the top of the route — not because they’re slow, but b…
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DB Wrist Rotations for the Win 🏆 Dumbbell wrist rotations build strong, defined forearms and bulletproof wrists. The controlled rotation strengthens both flexors and extensors, improving grip and joint stability. It’s a small movement that delivers big results in strength, aesthetics, and overall arm balance. | Mark Robinson
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DB Wrist Rotations for the Win 🏆 Dumbbell wrist rotations build str…
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DB seated external rotations are one of Joan's favorite shoulder exercises for shoulder health💪🏼❤️ Here are some things you've to watch out for 👇🏼: • Try to sit up straight • Keep the elbow of the working arm propped up on your elbow • Slowly bring the weight down without rolling the shoulder. This puts tension on the rotator cuff muscles which is what you want to do • Carefully bring the hand back up to vertical by contracting the muscles around the shoulder blade. Don’t swing or use your b
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DB seated external rotations are one of Joan's favorite shoulder exercis…
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Combines form, movement, and tension for total body engagement. Get 20% off The DB Machine for a limited time only! | The DB Method
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Combines form, movement, and tension for total body engagement…
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4.3K views · 164 reactions | Combines form, movement, and tension for total body engagement. Get 20% off The DB Machine for a limited time only! | The DB Method | Facebook
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✅ONE ARM DB ROW MISTAKES! *SAVE 4 LATER Avoid making this common one arm db row for optimal lat gainsX Pulling the db past your backInstead V Don't pull the db past your backFollow me here Sidfitfacts for DAILY workouts & tips*#reels #foryou #gymtips #biceps #backworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #training #arnoldschwarzenegger | Sidfitfacts
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111K views · 8.2K reactions |  Strengthen your rotator cuff with...
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