Start with a step: A practical path to better health
Start with a step: A practical path to better health
3 个月之前
firerescue1.com
Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
2024年6月2日
verywellfit.com
Who else thought they could street dance after watching the final routine in STEP UP?! Channing Tatum and Jenna Dewan are everything in this film. Now streaming on Netflix UK/IE. | Netflix
3:40
Who else thought they could street dance after watching the final rout…
已浏览 1354.3万 次2021年1月29日
FacebookNetflix
Step Up | Form Check
6:19
Step Up | Form Check
4 个月之前
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
0:08
These step ups are a fantastic multi-directional addition to your worko…
已浏览 4.2万 次2022年10月18日
FacebookVent Fitness
We love a good step up exercise to assess your hip strength and control on one leg. We can gather a lot of information about how you move simply by watching HOW you step up and down. From the back view, here are a few of the things we look for: ▪️Are your hips facing forward like headlights on the road? ▪️Are you twisting your torso or spine when you lift your leg up to step on the box? ▪️Is your pelvis staying level as you step up and down? ▪️Or are you dropping one hip on the way up or down? T
1:25
We love a good step up exercise to assess your hip strength and cont…
已浏览 895 次3 个月之前
FacebookOPAL Movement Therapy
"Everyone associates step class with their mom ... but step is hard - REALLY hard." This week, #CBCfit takes on the decades-old fitness format ... and learned why step's making a comeback. Listen to the full discussion: http: www.cbc.ca/player/play/1076975171986 | CBC Edmonton
2:09
"Everyone associates step class with their mom ... but step is hard …
已浏览 1.8万 次2017年10月21日
FacebookCBC Edmonton
0:26
202 reactions · 28 shares | All set for your big day? We know you’ve...
已浏览 5.8万 次1 个月前
FacebookSTEP
2:22
Step Sisters | Official Trailer [HD] | Netflix
已浏览 249.6万 次2018年1月2日
YouTubeNetflix
0:43
Registrations are open for Session 2. STEP offers strategic way to pre…
已浏览 32.4万 次2020年6月1日
FacebookSTEP
0:30
31 reactions | Step Prep isn’t just about preparation; it’s about emp…
已浏览 6.6万 次1 周前
FacebookSTEP
0:40
20K views · 484 reactions | Over 100  Step Routines on our Online Su…
已浏览 1.1万 次6 天之前
FacebookStep-At-Home
0:32
378K views · 2.3K reactions | Step-ups were one of the most...
已浏览 13.8万 次1 周前
FacebookReclaim Your Health
7525125407490739461
7 个月之前
TikTok
Daily Step Count: Effective Exercise Workouts
已浏览 3.2万 次9 个月之前
TikTokrochellechedz1
3 Minute Step Test for Cardiovascular Endurance Assess…
已浏览 5.4万 次2024年8月8日
TikTokcontinental.fitness
Step-Up Workout Techniques for Beginners
已浏览 3.1万 次2022年4月1日
TikTokveredymartinez29
Hotel Room Sharing with Stepson: Humorous Sleep Encounters
已浏览 4.6万 次2023年9月14日
TikTokginaf2222
2:35
Updated Instructional Step Test Video.mp4
2022年5月18日
VimeoEHE Health
3:23
Going to the doctor for checkup
已浏览 1万 次2019年4月2日
YouTubeZoeyy:)
2:23
Step Ups - Tutorial
已浏览 145.4万 次2013年1月9日
YouTubeNick Tumminello - Trainer of Trainers
2:17
Getting A Hospital Checkup
已浏览 15.5万 次2020年10月5日
YouTubeOvtpeter
5:28
2 Step || EXPLAINED
已浏览 41.6万 次2021年1月23日
YouTubeMZopyrus
0:50
Lateral Step ups
已浏览 10万 次2014年10月28日
YouTubeBalance In Motion
3:45
3 Minute Step Test Timer
已浏览 66万 次2016年1月9日
YouTubeTom Braselton
1:15
Fitness Test: Step Test
已浏览 6.6万 次2012年3月12日
YouTubeFX Studios
5:31
step test
已浏览 9.3万 次2014年10月2日
YouTubeMatt Rohde
6:29
Dental Checkup Appointment Demonstrated & Explained
已浏览 20万 次2019年10月10日
YouTubeElectric Teeth
0:42
3 Minute Step Test
已浏览 43.7万 次2016年8月8日
YouTubeLoudoun Sheriff
观看更多视频
静态缩略图占位符