Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video
12:31
portall.zp.ua
Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video
Calorie Burn info & more @ http://bit.ly/1csMetz Brand new 8 Week Program & 4 Week Meal Plan! @ http://bit.ly/1cI3Wwp Lose 16-24 lbs in 8 weeks with our workout videos & 4 Week Meal Plans - find out how @ http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Fitness Blender on Facebook @ http://on.fb ...
已浏览 183.4万 次2014年2月11日
Stuck in Elevator Prank
267K views · 5.4K reactions | I would quit! #elevator #prank | Just For Laughs Gags | Facebook
1:06
267K views · 5.4K reactions | I would quit! #elevator #prank | Just For Laughs Gags | Facebook
FacebookJust For Laughs Gags
已浏览 14.8万 次6 天之前
3.9M views · 10K reactions | Chaotic Elevator Prank #pranks #reels | Just For Laughs Gags | Facebook
0:36
3.9M views · 10K reactions | Chaotic Elevator Prank #pranks #reels | Just For Laughs Gags | Facebook
FacebookJust For Laughs Gags
已浏览 252.6万 次1 周前
62K views · 710 reactions | Ultimate Elevator Prank! | Scary Pranks | Facebook
3:55
62K views · 710 reactions | Ultimate Elevator Prank! | Scary Pranks | Facebook
FacebookScary Pranks
已浏览 6.2万 次2 周前
热门视频
“From Head to Toe — This Workout Burns!” Get ready to sweat! This full-body workout using a stepper and dumbbells will torch calories, tone muscles, and boost endurance — all in one go. Perfect mix of strength and cardio! Who’s up for the burn? #newworkout #stepperworkout #fullbodyburner #newvideoalert #fitmoms | Hitthefloordancestudio
1:06
“From Head to Toe — This Workout Burns!” Get ready to sweat! This full-body workout using a stepper and dumbbells will torch calories, tone muscles, and boost endurance — all in one go. Perfect mix of strength and cardio! Who’s up for the burn? #newworkout #stepperworkout #fullbodyburner #newvideoalert #fitmoms | Hitthefloordancestudio
FacebookHitthefloordancestudio
已浏览 9292 次9 个月之前
Grab your exercise step or a step stool for this glutes and thighs burn! It achieves a blend of low-impact steady-state cardio and muscle endurance training for the lower body. 💡Pro Tip: Turn on an upbeat playlist to help you get in the zone and maintain a challenging pace! https://gofb.info/GlutesThighsStepWorkout #stepworkout #lowerbodyworkout #steadystatecardio | FitnessBlender.com
0:51
Grab your exercise step or a step stool for this glutes and thighs burn! It achieves a blend of low-impact steady-state cardio and muscle endurance training for the lower body. 💡Pro Tip: Turn on an upbeat playlist to help you get in the zone and maintain a challenging pace! https://gofb.info/GlutesThighsStepWorkout #stepworkout #lowerbodyworkout #steadystatecardio | FitnessBlender.com
FacebookFitnessBlender.com
已浏览 3516 次11 个月之前
🎥 Day 9: 21-Day Low Impact Standing Workout Challenge 💪🏾✨No floor work. No excuses. All results!✅ Side Taps & Clap✅ Tap Forward & Reach Up✅ Knee Lift Touch✅ Modified JacksThese moves are joint-friendly, beginner-approved, and full-body effective. You in?💜 Tag a friend to join you!#LowImpactWorkout #StandingOnlyWorkout #PlusSizeFitness #BeginnerFriendlyFitness #FitnessMotivation #21DayChallenge #JointFriendlyMoves | Thick Chick Fitness
0:29
🎥 Day 9: 21-Day Low Impact Standing Workout Challenge 💪🏾✨No floor work. No excuses. All results!✅ Side Taps & Clap✅ Tap Forward & Reach Up✅ Knee Lift Touch✅ Modified JacksThese moves are joint-friendly, beginner-approved, and full-body effective. You in?💜 Tag a friend to join you!#LowImpactWorkout #StandingOnlyWorkout #PlusSizeFitness #BeginnerFriendlyFitness #FitnessMotivation #21DayChallenge #JointFriendlyMoves | Thick Chick Fitness
FacebookThick Chick Fitness
已浏览 3.7万 次6 个月之前
How to Unstuck a Door
How to Unlock a Door
2:35
How to Unlock a Door
humix.com
2024年6月16日
How To Open A Stuck Interior Door
How To Open A Stuck Interior Door
emtudodesign.com
2024年4月11日
How to Unlock a Door: 11 Steps (with Pictures) - wikiHow
1:31
How to Unlock a Door: 11 Steps (with Pictures) - wikiHow
wikiHowRyaan Tuttle
已浏览 329.1万 次5 个月之前
“From Head to Toe — This Workout Burns!” Get ready to sweat! This full-body workout using a stepper and dumbbells will torch calories, tone muscles, and boost endurance — all in one go. Perfect mix of strength and cardio! Who’s up for the burn? #newworkout #stepperworkout #fullbodyburner #newvideoalert #fitmoms | Hitthefloordancestudio
1:06
“From Head to Toe — This Workout Burns!” Get ready to sweat! This f…
已浏览 9292 次9 个月之前
FacebookHitthefloordancestudio
Grab your exercise step or a step stool for this glutes and thighs burn! It achieves a blend of low-impact steady-state cardio and muscle endurance training for the lower body. 💡Pro Tip: Turn on an upbeat playlist to help you get in the zone and maintain a challenging pace! https://gofb.info/GlutesThighsStepWorkout #stepworkout #lowerbodyworkout #steadystatecardio | FitnessBlender.com
0:51
Grab your exercise step or a step stool for this glutes and thighs bur…
已浏览 3516 次11 个月之前
FacebookFitnessBlender.com
🎥 Day 9: 21-Day Low Impact Standing Workout Challenge 💪🏾✨No floor work. No excuses. All results!✅ Side Taps & Clap✅ Tap Forward & Reach Up✅ Knee Lift Touch✅ Modified JacksThese moves are joint-friendly, beginner-approved, and full-body effective. You in?💜 Tag a friend to join you!#LowImpactWorkout #StandingOnlyWorkout #PlusSizeFitness #BeginnerFriendlyFitness #FitnessMotivation #21DayChallenge #JointFriendlyMoves | Thick Chick Fitness
0:29
🎥 Day 9: 21-Day Low Impact Standing Workout Challenge 💪🏾✨No floor wor…
已浏览 3.7万 次6 个月之前
FacebookThick Chick Fitness
❌ Stop bouncing during your step-ups! 😳 That little jump off the floor is stealing all the work from your glutes 🍑 ✅ Fix it: Lightly touch the floor only for balance — don’t push off! Let your working leg do the lifting 💪 Control = Results 🔥 Tag a friend who needs this fix 👇 #StepUps #LegWorkout #FitnessTips #FormCorrection #FBLifestyle | Go with JO Fitness
0:08
❌ Stop bouncing during your step-ups! 😳 That little jump off the floor i…
已浏览 1万 次4 个月之前
FacebookGo with JO Fitness
Fix Your Stutter Steps & Master Knee Control: Gym Tips! #shorts
0:39
Fix Your Stutter Steps & Master Knee Control: Gym Tips! #shorts
已浏览 1088 次2 个月之前
YouTubeSILK DYMND
Feeling Unsteady When You Step? Try This. #fyp #reels #trending
1:35
Feeling Unsteady When You Step? Try This. #fyp #reels #trending
已浏览 996 次3 个月之前
YouTubeDr. Audia at Audia PT
Stay safe! Step-down exercises, ankle mobility, and lower body strength and mobility exercises are crucial for preventing falls, particularly as we age. These exercises enhance balance, coordination, and muscle strength, which are vital for safely navigating stairs. Step-down exercises improve proprioception and the ability to control descent. Ankle mobility exercises maintain joint flexibility and stability, reducing the risk of missteps. Strengthening lower body muscles ensures better support
Stay safe! Step-down exercises, ankle mobility, and lower body str…
已浏览 2.1万 次2024年6月18日
TikTokjustin_agustin
30 Min Step Strong Workout - Step Aerobics &Strength Training [ BE…
已浏览 9257 次2024年1月12日
YouTubeBowflex Barbie Fit TV
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 …
已浏览 16.5万 次2020年10月14日
YouTubeCHRISTINA DORNER
1:13
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Trouble Navigatin…
已浏览 175.3万 次2024年6月26日
Instagramforeverfitwithmitch
16:01
20分钟 踏板课｜ 新手友好 Step Workout
已浏览 200 次6 个月之前
bilibili健身舞蹈自习室
2:03
1000 HIIT STEP WORKOUT
已浏览 100.1万 次2017年4月23日
YouTubeHenny Moody
59:01
HIGH INTENSITY Step Cardio Class
已浏览 439.4万 次2019年3月23日
YouTubeYvette Bachman
2:01
Help Step Bro, I'm Stuck
已浏览 6.2万 次2020年12月20日
YouTubeOTV COPIUM
2:52
My sister got stuck
已浏览 700 次2017年8月15日
YouTubeMoved
1:02
My Step Sister Always Gets Stuck!
已浏览 15.8万 次2021年5月25日
YouTubeLyquorion And Kaitlyn Tv
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | R…
已浏览 257.1万 次2020年9月17日
YouTubeRowan Row
2:52
How to do the STEP UP: technique and common mistakes
已浏览 65.3万 次2015年7月27日
YouTubeGet Exercise Confident
0:17
Stepbro I’m stuck tiktok 😭
已浏览 4.5万 次2020年7月20日
YouTubeNicolas Alvarado
0:55
I’m stuck step bro pt2
已浏览 985 次2021年4月26日
YouTubeLit Tok - Of Culture
16:00
AULA DE STEP - TREINO HIIT NO STEP | Natural Fitness
已浏览 21.3万 次2020年12月10日
YouTubeNatural Fitness
0:18
STEP SISTER GETS STUCK WORKING OUT! #shorts
已浏览 88.1万 次2021年1月12日
YouTubeEric Struk Too
27:57
Full Body Step Workout – Calorie Burning Step Up Cardio Training …
已浏览 7.8万 次2021年6月27日
YouTubeBlack Yoga Room
16:20
Walking Workout | 2000 Steps in 15 Minutes | Steps at Home | Walk T…
已浏览 55.2万 次2020年9月15日
YouTubeGet Fit With Rick
0:09
OMG! STEP BRO I AM STUCK CAN YOU HELP ME? SOUND
已浏览 5.5万 次2021年5月24日
YouTubeMustafa Ali Şanlı
25:56
3000 Steps in 24 Minutes | Fun Walking Workout | Daily Workout …
已浏览 73.2万 次2020年11月22日
YouTubeGet Fit With Rick
38:06
Cardio, Strength Circuit Training: The 35 Minute Cardio Strength Ste…
已浏览 22.9万 次2016年5月28日
YouTubejessicasmithtv
48:13
Step Aerobics Workout | Step by Step 2 | Intermediate Level Step Tr…
已浏览 31.6万 次2012年11月26日
YouTubeJenny Ford Fitness
39:59
FAST Walking Workout | 5000 Steps in 36 minutes | Steps at home | Wa…
已浏览 127.3万 次2020年11月7日
YouTubeGet Fit With Rick
观看更多视频
静态缩略图占位符