How to Do Toe Taps: Techniques, Benefits, Variations
verywellfit.com
How to Do Toe Taps: Techniques, Benefits, Variations
Learn how to toe tap with proper form and try toe tap variations for different fitness levels. Follow our step-by-step instructions and tips.
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How to: Heel tap step downs These are an exercise I love to use for clients to work their leg muscles without putting too much strain on their knees, hips and ankles. It is also great for forcing you to push through your heel and engage your glutes. If you want to improve your knee stability and ankle mobility, give these a go!! It is harder than it looks, and you can easily adjust the intensity by changing the height and adding weight. #fitness #fitnessmotivation #personaltrainer #onlinept #onl
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How to: Heel tap step downs These are an exercise I love to use for clients to work their leg muscles without putting too much strain on their knees, hips and ankles. It is also great for forcing you to push through your heel and engage your glutes. If you want to improve your knee stability and ankle mobility, give these a go!! It is harder than it looks, and you can easily adjust the intensity by changing the height and adding weight. #fitness #fitnessmotivation #personaltrainer #onlinept #onl
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