If you want to lose weight stop this 👇 1. Waiting to be perfect. I started losing weight when I focused on doing something—anything—rather than doing it all right. Progress beats perfect every single time. I did it messy, and I kept going. 2. Saving your calories for nighttime. Trying to eat light all day made me binge like crazy at night. Once I fed myself earlier, I stopped feeling desperate and finally had some control. 3. Refusing to listen to your hunger cues. Ignoring hunger never helped

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