22K views · 225 reactions | ✅ Barbell Row Variations (KNOW THE...

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to

🔥Dumbbell upright row mistakes! Here is a video showing the wrong way vs the right way of performing the dumbbell upright rows!* 1) Raising your elbows above the shoulder level.X 2) Dumbbells too close to each other at the top. (V1) Keeping your elbows below the shoulder level.V 2) Dumbbells wide apart from each other at the top.! SAVE THESE TIPS FOR FUTURE REFERENCE! #kamalc32 #gymtips#uprightrows #uprightrow @top fans#shoulderworkout #shoulderday #fitness#workout #gym #exercise | kamalc32