Beginner Strength Training at the Gym with Professor Keith Baar | UC Davis Health | Keith Baar
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Beginner Strength Training at the Gym with Professor Keith Baar | UC Davis Health | Keith Baar
At this time of year, lots of people think about adding strength training to their fitness routine. Some people feel totally comfortable going to the gym. For the ones who don't feel comfortable and maybe want a little view into how easy it really is to lift weights and get stronger, I worked with the University of California, Davis - School of ...
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