Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
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Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
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YouTubeShambhala Yoga
حركة واحدة تفتح صدرك وتحرر توتر عضلات الظهر العلوي في 60 ثانية فقط
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حركة واحدة تفتح صدرك وتحرر توتر عضلات الظهر العلوي في 60 ثانية فقط
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YouTubeJoe sports
Instagram
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Instagramdrjoedamiani
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldow…
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Instagramalex_lueth
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
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Instagramsuegiers
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
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@kwameduah on Instagram: "Stop skipping your warm-up before leg …
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Instagramkwameduah
Fix Posture 🔥 #backpain #lowerbackpainrelief #yogalife #backpainrelief #fitness #shorts #ytindia
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Fix Posture 🔥 #backpain #lowerbackpainrelief #yogalife #b…
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Walker Ward on Instagram: "GRWM to run the NYC Marathon"
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3-Minute Daily Split Stretch! Quick Hip Opening Flexibility Flow (4K)
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Stretching is worse than any other exercise. Stretch where you feel u…
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The thoracic spi…
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Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fi…
已浏览 239.3万 次1 个月前
YouTubeShambhala Yoga
0:09
حركة واحدة تفتح صدرك وتحرر توتر عضلات الظهر العلوي في 60 ثانية فقط
已浏览 126.1万 次3 周前
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已浏览 111万 次1 个月前
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静态缩略图占位符