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How to do a groin stretch.
For more yoga poses you can do wherever you’re working, please visit https://cle.clinic/3txx70x Alignment Points: Make sure your back is off of the chair. Watch to make sure the spine is not curled and is lengthened. Move your heart center and chin forward. Hold for at least 3 breaths. Benefits of Pose: Aligns shoulders. Stretches and ...
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