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YouTubeYOGABODY
15-Min Full-Body Stretching Routine
PDF pose chart here: https://www.yogabody.com/flexibility-youtube If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you’re looking for a fast, but effective, solution for full body flexibility, this video is for you. This 15-minute sequence of poses is very simple and pragmatic. It follows key Science of Stretching ...
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