10 Minute Stretching Routine For Beginners – Fitbod
fitbod.me
10 Minute Stretching Routine For Beginners – Fitbod
Stretching is nowhere near as fun as lifting heavy, running outside in the fresh air, or finishing a grueling HIIT workout.
2021年10月29日
Stretching Exercises
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
FacebookMike Chang
已浏览 240.9万 次2024年7月30日
Tips on stretching and why you'll want to do it the right way
3:02
Tips on stretching and why you'll want to do it the right way
MSNWCSH-TV Portland, ME
2024年12月23日
Stretching Habits for Mobility, Energy, and Relaxation
Stretching Habits for Mobility, Energy, and Relaxation
everydayhealth.com
2024年3月27日
热门视频
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
22:54
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
已浏览 60.8万 次2022年6月23日
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
已浏览 655.9万 次2023年3月9日
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility
15:02
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility
YouTubeBoho Beautiful Yoga
已浏览 110.8万 次2020年4月20日
Stretching Benefits
12 Benefits of Stretching | Backed by Science & Research
12 Benefits of Stretching | Backed by Science & Research
stretchcoach.com
2024年8月26日
The benefits of stretching and a series of stretches you can do at home
6:23
The benefits of stretching and a series of stretches you can do at home
cbs8.com
2022年9月1日
5 Benefits of Stretching in the Morning for Women Over 50
5 Benefits of Stretching in the Morning for Women Over 50
inspiremystyle.com
2020年6月24日
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
22:54
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexi…
已浏览 60.8万 次2022年6月23日
YouTubeMadFit
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
已浏览 655.9万 次2023年3月9日
YouTubeEleni Fit
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility
15:02
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Fl…
已浏览 110.8万 次2020年4月20日
YouTubeBoho Beautiful Yoga
5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
5:58
5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
已浏览 832万 次2021年5月27日
YouTubeMady Morrison
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
已浏览 1769.4万 次2019年9月19日
YouTubeMadFit
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
已浏览 38.6万 次2020年5月8日
YouTubeMichelle Kenway
Stretching Routine for Beginners (Follow Along)
20:45
Stretching Routine for Beginners (Follow Along)
已浏览 98.8万 次2019年3月28日
YouTubeStrength Side
10:15
Beginner Stretches for Flexibility
已浏览 76.7万 次2018年12月8日
YouTubeAnna McNulty
17:25
15 Min. Beginner Stretch Flexibility Routine (Follow Along)
已浏览 4.5万 次11 个月之前
YouTubeSaturnoMovement
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
已浏览 411.6万 次2020年5月23日
YouTubeAnna McNulty
9:17
"10-Minute Stretch Routine: Beginner-Friendly Full Body Flexi…
已浏览 61 次2025年1月28日
YouTubeUS
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
已浏览 2063.7万 次2019年5月18日
YouTubeAnna McNulty
17:02
Beginner Stretches For Flexibility (Full Routine)
已浏览 16.5万 次2019年10月29日
YouTubeMinus The Gym
10:31
How to Boost Your Energy in 10 Min – Morning Yoga Stretch for Begin…
11 个月之前
MSNYoga with Kassandra
13:26
13 min. Full Body Stretch Routine For Tight Muscles| Beginner Frien…
已浏览 525.4万 次2021年5月30日
YouTubeToni Mitchell
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
已浏览 441.8万 次2021年10月30日
YouTubeAnna McNulty
10:58
Beginner Full Body Stretching Routine | Flexibility & Relaxation i…
已浏览 231 次2024年9月16日
YouTubeInteractive Workouts
6:06
Beginner Basic Full Body Stretches - Stretching Exercises Routine Fo…
已浏览 4.9万 次2020年10月12日
YouTubeWhats Up Dude
13:31
10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibil…
已浏览 21.7万 次2024年2月5日
YouTubemobility by julia reppel
8:23
8-Minute Full Body Stretch Yoga for Beginners| Flexibility, Energy & St…
已浏览 102 次11 个月之前
YouTubePIPS & PIXELS
5:04
Stretch in Bed! 5 Minute Beginner Flexibility Morning Routine (FOLL…
已浏览 16.6万 次2019年7月2日
YouTubeAction Jacquelyn
11:34
10 minute Stretching Routine I Beginner FOLLOW ALONG
已浏览 14.8万 次2021年2月14日
YouTubeTom Peto Training
21:09
20 min Full Body Stretch for Flexibility
已浏览 639.7万 次2022年8月12日
YouTubeAnna McNulty Stretches
27:17
Beginners Flexibility Training - Full Body Yoga For Flexibility, Low Ba…
已浏览 48.7万 次2015年10月8日
YouTubeYOGATX
11:51
11 MIN | DAILY STRETCH ✨ Beginner routine for Flexibility, M…
已浏览 3895 次2023年12月12日
YouTubeJackie Abigail
8:33
10 Essential Stretching Exercises for Flexibility
已浏览 163 次2024年10月8日
YouTubeHealthy And Happy Life
9:24
Stretches for the Inflexible! Beginner Flexibility Routine
已浏览 104.4万 次2023年6月25日
YouTubeAnna McNulty Stretches
3:02
Tips on stretching and why you'll want to do it the right way
2024年12月23日
MSNWCSH-TV Portland, ME
3:25
3-Minute Split Stretch Routine | Easy Leg Flexibility Workout for Beginn…
已浏览 1676 次2025年1月11日
YouTubeYoga ART
观看更多视频
静态缩略图占位符