7 tips for effective sumo deadlift 1️⃣ Adjust the width of your stance so that your knees are aligned on top of your heels (in the bottom position) ⁣ ⁣ 2️⃣ Grab with bar with confidence and intensity whilst aligning your hands shoulder width apart ⁣ ⁣ 3️⃣ Push your shoulder blades down and press your arms into your armpits as much as possible ⁣ ⁣ 4️⃣ Spread the floor with your feet and open up your hips so that you avoid your knees travelling over the bar ⁣ ⁣ 5️⃣ Look up and keep your chest poin

Setup for the sumo deadlift - tutorial 🤓 This is a snippet from the recent Deadlift seminar with @dinnyj demonstrating the deadlift. This video explains the importance of individual differences, but also gives some guidelines that may help you determine the optimal sumo deadlift technique for YOU. Enjoy 💪 #deadlift #technique #strengthsystem #education @strengthsystemonline @littlelegsfoundation | Australian Strength Coach