Sumo Squat Ultimate Guide - Benefits, Technique and Muscles Worked | BOXROX
boxrox.com
Sumo Squat Ultimate Guide - Benefits, Technique and Muscles Worked | BOXROX
Extensive guide to the Sumo Squat - muscles worked, technique, variations, alternatives, mistakes, FAQs and training advice.
6 个月之前
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Master the sumo squat with one dumbbell! This video showcases the sumo squat exercise from various angles, emphasizing proper form and technique. Holding a single dumbbell with both hands, you’ll engage your inner thighs, glutes, and quads, making this an excellent lower-body workout. Ensure your feet are positioned wider than shoulder-width apart, with toes slightly pointed outward. Keep your back straight and lower yourself until your thighs are parallel to the ground. Perfect for strength tra
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Master the sumo squat with one dumbbell! This video showcases the sumo squat exercise from various angles, emphasizing proper form and technique. Holding a single dumbbell with both hands, you’ll engage your inner thighs, glutes, and quads, making this an excellent lower-body workout. Ensure your feet are positioned wider than shoulder-width apart, with toes slightly pointed outward. Keep your back straight and lower yourself until your thighs are parallel to the ground. Perfect for strength tra
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285K views · 956 reactions | Sumo squat know the difference #fitnessjourney #squattips #squat #fitnessjourney #fitnessgoals #bodybuildingtips #bodybuildingmotivation #gluteos #glutes #gymtime #bodybuilder #legday #legworkout #gymmotivation | Sidfitfacts | Facebook
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285K views · 956 reactions | Sumo squat know the difference #fitnessjourney #squattips #squat #fitnessjourney #fitnessgoals #bodybuildingtips #bodybuildingmotivation #gluteos #glutes #gymtime #bodybuilder #legday #legworkout #gymmotivation | Sidfitfacts | Facebook
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Sumo Squats vs Regular Squats 🔥 Both build legs — but they hit completely different areas. 👉 Sumo = Glutes Inner thighs 👉 Regular = Quads Overall strength There’s no “better squat.” There’s only the one that matches your goal. 💯 Which one do you prefer on leg day?👇 --- #legdayworkout #squatform #sumosquats #regularsquat #gluteworkout #fitnessmotivation #gymfacts #fitnesstips #strengthtraining #gymreels #workouteducation | IRON MIND SET
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Sumo Squats vs Regular Squats 🔥 Both build legs — but they hit completely different areas. 👉 Sumo = Glutes Inner thighs 👉 Regular = Quads Overall strength There’s no “better squat.” There’s only the one that matches your goal. 💯 Which one do you prefer on leg day?👇 --- #legdayworkout #squatform #sumosquats #regularsquat #gluteworkout #fitnessmotivation #gymfacts #fitnesstips #strengthtraining #gymreels #workouteducation | IRON MIND SET
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💪 RDL vs Squat vs Sumo — Know the Difference | DEMIC
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Master the sumo squat with one dumbbell! This video showcases the sumo squat exercise from various angles, emphasizing proper form and technique. Holding a single dumbbell with both hands, you’ll engage your inner thighs, glutes, and quads, making this an excellent lower-body workout. Ensure your feet are positioned wider than shoulder-width apart, with toes slightly pointed outward. Keep your back straight and lower yourself until your thighs are parallel to the ground. Perfect for strength tra
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Master the sumo squat with one dumbbell! This video showcases t…
已浏览 20.5万 次11 个月之前
FacebookFitonomy App
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INTENSE WORKOUT󾌨 - Sumo Squat ➡️ 4 Sets x 20 Reps - Shoulders ➡️ 4 Sets x 30 Reps - Triceps ➡️ 4 Sets x 30 Reps - Hamstrings ➡️ 4 Sets x 25 Reps (Both Legs) - Hamstrings ➡️ 4 Sets x 20 Reps (Each Leg) | GYM Freaks
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kutv.com
HOW TO: SUMO SQUAT 🔥 • Take a wide stance, toes turned slightly out • Brace your core and keep your chest tall • Push your hips back and down • Drive your knees out as you lower • Sit deep, keeping weight through your heels • Exhale and squeeze your glutes to stand tall Coaching cues: ✔️ Chest up ✔️ Knees out ✔️ Heels grounded ✔️ Control the tempo Great for glutes, inner thighs & overall lower-body strength 💪 Save this one & give it a crack next leg day 🤙 #VibeZFitness #SumoSquat #GluteWork #
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