1.6M views · 23K reactions | Bent over barbell rows.The bent-over barbell row is a compound exercise that primarily targets the muscles of the back, particularly the latissimus dorsi, trapezius, and rhomboids, while also engaging the biceps and core. This exercise is essential for developing upper body strength and improving posture.#back #backexercise #backworkout #bentoverrows #barbell #gym #fitness #bodybuilding #fyp #foryou | Bodyfitness GYM | Facebook
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1.6M views · 23K reactions | Bent over barbell rows.The bent-over barbell row is a compound exercise that primarily targets the muscles of the back, particularly the latissimus dorsi,
Bodyfitness GYM. Bodyfitness GYM · Original audio. Bent over barbell rows.The bent-over barbell row is a compound exercise that primarily targets the muscles of the back, particularly the latissimus dorsi, trapezius, and rhomboids, while also engaging the biceps and core. This exercise is essential for developing upper body strength and ...
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Bent-over row Benefits
Build the strength you need for everyday lifting and carrying with this bent-over row. For more fitness tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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Build the strength you need for everyday lifting and carrying with this bent-over row. For more fitness tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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2.4K views · 60 reactions | The Bent Over Row is a great exercise to...
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2.4K views · 60 reactions | The Bent Over Row is a great exercise to...
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213K views · 1K reactions | Bent Over Row PROPER FORM  Save and share with your gym buddy邏 Train with me, Link in bio #backworkout #gymworkouts #homeworkout #gymtips #workouttips #backday #properform #gymadvice | Fitonomy App | Facebook
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213K views · 1K reactions | Bent Over Row PROPER FORM  Save and share with your gym buddy邏 Train with me, Link in bio #backworkout #gymworkouts #homeworkout #gymtips #workouttips #backday #properform #gymadvice | Fitonomy App | Facebook
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Bent over barbell row variations.Maximize your back strength with Bent Over Barbell Row Variations & Whether you're focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target every angle and get those gains!#backworkout #barbellrow #back #musclebuilding #fitnessgoals #backgains #gym | Bodyfitness GYM
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Bent over barbell row variations.Maximize your back strength with Bent Over Barbell Row Variations & Whether you're focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target every angle and get those gains!#backworkout #barbellrow #back #musclebuilding #fitnessgoals #backgains #gym | Bodyfitness GYM
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-Bent Over Barbell Row Instructions- 1. Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position. 2. Now, while keeping the torso stationary, breathe out and li
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-Bent Over Barbell Row Instructions- 1. Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position. 2. Now, while keeping the torso stationary, breathe out and li
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Barbell Bent Over Row Do As Par Your level. Plz watch listen & learn through full video carefully ✅️ #barbellrows #bentoverrow #bodybuilding #fitness #workout #training #fitnessfreaks #backworkout #massive #muscle #beginner #advance #strength #momentum #motivation #mondaymotivation #motivationmonday #morning #fblifestyle 💪🏋 | Fitness club
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Barbell Bent Over Row Do As Par Your level. Plz watch listen & learn through full video carefully ✅️ #barbellrows #bentoverrow #bodybuilding #fitness #workout #training #fitnessfreaks #backworkout #massive #muscle #beginner #advance #strength #momentum #motivation #mondaymotivation #motivationmonday #morning #fblifestyle 💪🏋 | Fitness club
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Bent-over row Technique
Bent Over Row
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Bent Over Row
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18K views · 148 reactions | Most lifters mess up the Bent-Over Row! 磊 In this video I show the common mistakes and the correct technique to activate lats, traps, and mid-back properly. Avoid momentum, keep your spine neutral, and pull with control for maximum muscle engagement. Perfect your form → Build a stronger, thicker back #Bentover #back #mnbodytransformation | Mahesh Negi | Facebook
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18K views · 148 reactions | Most lifters mess up the Bent-Over Row! 磊 In this video I show the common mistakes and the correct technique to activate lats, traps, and mid-back properly. Avoid momentum, keep your spine neutral, and pull with control for maximum muscle engagement. Perfect your form → Build a stronger, thicker back #Bentover #back #mnbodytransformation | Mahesh Negi | Facebook
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How to do the bent over row for the best back growth💪🔥#gymtips #gymworkouts #workoutoftheday #workoutroutine #backworkout #backdayworkouts #pulldayworkout | Trojan Coaching
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How to do the bent over row for the best back growth💪🔥#gymtips #gymworkouts #workoutoftheday #workoutroutine #backworkout #backdayworkouts #pulldayworkout | Trojan Coaching
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Bent over barbell row variations.Maximize your back strength with Bent Over Barbell Row Variations & Whether you're focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target every angle and get those gains!#backworkout #barbellrow #back #musclebuilding #fitnessgoals #backgains #gym | Bodyfitness GYM
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Bent over barbell row variations.Maximize your back str…
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-Bent Over Barbell Row Instructions- 1. Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position. 2. Now, while keeping the torso stationary, breathe out and li
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-Bent Over Barbell Row Instructions- 1. Holding a barbell …
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Barbell Bent Over Row Do As Par Your level. Plz watch listen & learn through full video carefully ✅️ #barbellrows #bentoverrow #bodybuilding #fitness #workout #training #fitnessfreaks #backworkout #massive #muscle #beginner #advance #strength #momentum #motivation #mondaymotivation #motivationmonday #morning #fblifestyle 💪🏋 | Fitness club
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✅Barbell Bent-Over Row: Master the Technique** **Common Mistakes**❌ Squatting instead of hinging at the hips ❌Pulling diagonally-this targets traps more than the back ❌ Using leg momentum to swing the bar✅ **Proper Form & Tips** - Brace your core, maintain a neutral spine - Hinge at the hips with a slight knee bend - Control the movement throughout the entire range **Scapula movement:** Protract at the bottom, retract at the top - **Grip options:** Narrow, wide, supinated (underhand), and pronat
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