3.4M views · 6.7K reactions | Level Up Your Cable Row Technique...
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3.4M views · 6.7K reactions | Level Up Your Cable Row Technique...
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17K views · 142 reactions | ✅ Cable Row Variations (KNOW THE...
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17K views · 142 reactions | ✅ Cable Row Variations (KNOW THE...
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Seated Cable Row Locked Torso or Moving Torso 🎥 When it comes to the seated cable row, many believe locking the torso is the “right” way, and moving it is the “wrong” way. But in reality, both are effective - each with a different purpose. 👉 Locked torso: More focus is on the lats, which are clean and controlled. Other muscles help stabilize, but the range of motion is smaller. 👉 Moving torso: Adds a controlled lean for a deeper stretch and stronger lat engagement through the pull, with backu
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Seated Cable Row Locked Torso or Moving Torso 🎥 When it comes to t…
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Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades
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Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: …
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Cable Row Variations (KNOW THE DIFFERENCE!) If you keep your torso upright during seated cable rows, you'll mainly target your lats and traps. Lean forward slightly, and you’ll shift more emphasis onto the lats. Lean back, and you'll engage more of the traps. If you use a pronated grip on the V-handle—palms facing outward—and pull it toward your face with your elbows flared, you’ll hit your rear delts, side delts, and upper traps. #beaybl #aybl #backworkout | Manishphysique2.0
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Cable Row Variations (KNOW THE DIFFERENCE!) If you keep your to…
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