3K views · 24 reactions | Master the art of swimming with our expert...

1.2K views · 4 comments | Swimming is a great low-impact exercise that works a range of muscles across your body… If you’re looking to improve your strokes and become more confident in the water, check out our blog which gives you some techniques to try. www.totalfitness.co.uk/fitness-hub/swimming/how-to-improve-your-swim-technique/ | Total Fitness | Facebook

4.5K views · 352 reactions | In swimming, technique is everything —...

Starts can feel intimidating for young swimmers, but the right drills build both confidence and technique! 🚀 This simple progression helps age groupers learn balance on the blocks, drive into a clean streamline, and carry momentum into their first strokes. The goal? Confident starts that set the tone for the entire race. 💥 Coaches, what’s your go-to drill for teaching starts?? | Swim Like A. Fish