Here are 2 simple but very effective drills that you can include into your swimming routine to upgrade your flip turns! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🔥SCULL FLIPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Try to sit on the water while sculling with the arms. From the position use the momentum generated from the arms and head to flip the body over. If you can, take a deep breath and flip for 5 consecutive times. If you have the urge to breathe, take a breath in between the flips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Here are 2 simple but very effective drills that you can include into yo…
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FacebookStefano Razeto
Rotation Rotation Rotation - Swimming Without Stress
Rotation Rotation Rotation - Swimming Without Stress
2018年11月23日
swimmingwithoutstress.co.uk
SwimGym on Instagram: "To learn body rotation we recommend you to isolate the movement with drills, and subsequently implement it into your freestyle. What follows are three of our favorite drills that isolate the body rotation to teach you how to rotate to both sides, which will allow you to breathe to both sides as well. Check out Swimgym.com for our breathing drills. #swimgym #swimlife #swimrun #swimbikerun #swimcoach #swimlesson #openwaterswimming #swimming"
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SwimGym on Instagram: "To learn body rotation we recommend you …
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Instagramswimgym_com
Drill work and focusing on skill and technique development are crucial to swimming fast. Here are my top 3 favorite freestyle drills for any level: 1. 6-Kick Switch Drill 2. Side Kick Drill 3. Superman Drill Follow for more swim tips 💯 #hybridperformance #hybridtraining #swimdrills #freestyle #swimtips #ironman #swimteam #crossfit #triathlon #swimclub #performance #rehab #swimmerslife #swimlife #competitiveswimming #swimtraining #prehab #injuryprevention #theswimmersdoc #swimming #athlete #swim
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