337K views · 3.5K reactions | An advanced exercise that targets the core, particularly the obliques and transverse abdomen, while also engaging the shoulders, back, and hips. The TRX Inverted Hip Throw is a challenging exercise that can be integrated into core-focused workouts or full-body routines, offering a dynamic way to enhance rotational strength and stability. | TRX Training | Facebook
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FacebookTRX Training
337K views · 3.5K reactions | An advanced exercise that targets the core, particularly the obliques and transverse abdomen, while also engaging the shoulders, back, and hips.
TRX Training. . An advanced exercise that targets the core, particularly the obliques and transverse abdomen, while also engaging the shoulders, back, and hips. The TRX Inverted Hip Throw is a challenging exercise that can be integrated into core-focused workouts or full-body routines, offering a dynamic way to enhance rotational strength and ...
已浏览 16万 次2 周前
TRX Pull Up Workout
TRX Pull Up
TRX Pull Up
trxtraining.com
2022年2月7日
231K views · 8.8K reactions | Starting the week with some TRX Pull up variations with Felix.  #TRX #TRXTraining | TRX Training UK | Facebook
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231K views · 8.8K reactions | Starting the week with some TRX Pull up variations with Felix.  #TRX #TRXTraining | TRX Training UK | Facebook
FacebookTRX Training UK
已浏览 23.1万 次3 周前
The #TRXPowerPull engages the core with the unilateral pull and puts a emphasis on the arms, shoulders, and back. Don't underestimate this exercise🤧 | TRX Training
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The #TRXPowerPull engages the core with the unilateral pull and puts a emphasis on the arms, shoulders, and back. Don't underestimate this exercise🤧 | TRX Training
FacebookTRX Training
已浏览 20.6万 次2024年2月14日
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35K views · 1K reactions | Throwing a TWIST in your Thursday Last week we shared a video on progressions and regressions of the TRX Inverted Row... but another progressions is an advanced TRX Inverted Row with Rotation! #TRXtraining #suspensiontraining #InvertedRow #moveoftheday | TRX Training | Facebook
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35K views · 1K reactions | Throwing a TWIST in your Thursday Last week we shared a video on progressions and regressions of the TRX Inverted Row... but another progressions is an advanced TRX Inverted Row with Rotation! #TRXtraining #suspensiontraining #InvertedRow #moveoftheday | TRX Training | Facebook
FacebookTRX Training
已浏览 3.6万 次3 周前
190K views · 1.9K reactions | Ready to take your TRX training to the...
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190K views · 1.9K reactions | Ready to take your TRX training to the...
FacebookTRX Training UK
已浏览 5.1万 次3 周前
Start with the basics📝 It's easy to get intimiated by chin-ups or pull-ups, but our Suspension Trainer makes it a little easier to accomplish them! Start with the basic exercises to help gain strength, proper form and confidence! 1. Keep your shoulders down and back, don't arch your lower back 2. Keep your elbows in – tight to the body 3. Avoid swaying / Keep your core engaged 4. This is harder than it looks! Earn your progression💪 🎥: @coach_ambertobin #PullDay #TRX #Pullups #Upperbody | TRX
0:28
Start with the basics📝 It's easy to get intimiated by chin-ups or pull-ups, but our Suspension Trainer makes it a little easier to accomplish them! Start with the basic exercises to help gain strength, proper form and confidence! 1. Keep your shoulders down and back, don't arch your lower back 2. Keep your elbows in – tight to the body 3. Avoid swaying / Keep your core engaged 4. This is harder than it looks! Earn your progression💪 🎥: @coach_ambertobin #PullDay #TRX #Pullups #Upperbody | TRX
FacebookTRX Training
已浏览 1.9万 次2023年6月6日
TRX Back Exercises
5 TRX Exercises for a Stronger Back
5 TRX Exercises for a Stronger Back
trxtraining.com
2022年3月25日
Learn the Best TRX Exercises for Your Experience Level | BarBend
Learn the Best TRX Exercises for Your Experience Level | BarBend
barbend.com
2022年6月16日
254K views · 7.1K reactions | TRX Back Attack Repeat 4x 30 Seconds each exercise w/ 20 seconds rest 1 min rest between sets #backworkout | TRX Training | Facebook
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254K views · 7.1K reactions | TRX Back Attack Repeat 4x 30 Seconds each exercise w/ 20 seconds rest 1 min rest between sets #backworkout | TRX Training | Facebook
FacebookTRX Training
已浏览 25.4万 次6 天之前
35K views · 1K reactions | Throwing a TWIST in your Thursday Last week we shared a video on progressions and regressions of the TRX Inverted Row... but another progressions is an advanced TRX Inverted Row with Rotation! #TRXtraining #suspensiontraining #InvertedRow #moveoftheday | TRX Training | Facebook
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35K views · 1K reactions | Throwing a TWIST in your Thursday Last we…
已浏览 3.6万 次3 周前
FacebookTRX Training
190K views · 1.9K reactions | Ready to take your TRX training to the...
0:13
190K views · 1.9K reactions | Ready to take your TRX training to the...
已浏览 5.1万 次3 周前
FacebookTRX Training UK
Start with the basics📝 It's easy to get intimiated by chin-ups or pull-ups, but our Suspension Trainer makes it a little easier to accomplish them! Start with the basic exercises to help gain strength, proper form and confidence! 1. Keep your shoulders down and back, don't arch your lower back 2. Keep your elbows in – tight to the body 3. Avoid swaying / Keep your core engaged 4. This is harder than it looks! Earn your progression💪 🎥: @coach_ambertobin #PullDay #TRX #Pullups #Upperbody | TRX
0:28
Start with the basics📝 It's easy to get intimiated by chin-ups or pull-ups…
已浏览 1.9万 次2023年6月6日
FacebookTRX Training
231K views · 8.8K reactions | Starting the week with some TRX Pull up variations with Felix.  #TRX #TRXTraining | TRX Training UK | Facebook
1:01
231K views · 8.8K reactions | Starting the week with some TRX …
已浏览 23.1万 次3 周前
FacebookTRX Training UK
BACK TO BASICS with the TRX Power Pull 💪 Boost rotational strength, stability, and full-body coordination with the TRX Power Pull. Start with these foundation exercises to accomplish the TRX Power Pull: 1. TRX Low Row (Fully shorten straps): > Face the anchor, elbows bent, palms in > Step forward, extend elbows, then pull back up 2. TRX Torso Rotation (Fully lengthen straps, single-handle mode): > Face anchor, both hands on one handle, lean back > Rotate hips and torso, then return with control
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BACK TO BASICS with the TRX Power Pull 💪 Boost rotational stren…
已浏览 1.1万 次2024年7月24日
FacebookTRX Training
TGIF! Push yourself into the weekend with these TRX push-up variations: ➡️ TRX Push-up ➡️ TRX Atomic Push-up ➡️ TRX Spider-Man Push-up PLUS two bonus challengers: 🔥 Foot-Elevated Push-up 🔥 Single-Leg Push-up Save and try!! | TRX Training
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TGIF! Push yourself into the weekend with these TRX push-up …
已浏览 7.3万 次2025年1月25日
FacebookTRX Training
Super TRX Pull Up!! #trxitalia #SuspensionTrainer #pullup #spinsyddy #trxtrainer #trxsuspensiontraining #justmove #makeyourbodyyourmachine #fitnessgirlmotivation #fitnessday #functionalstrength #fitnessforall #highintensity #strongcore#fitnesshouse #fitgirlvideos #hardtraining #fitgram | TRX Italia
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Super TRX Pull Up!! #trxitalia #SuspensionTrainer #pullup #spin…
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FacebookTRX Italia
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Pull-ups... challenging your strength AND patience: Add these to your …
已浏览 7633 次2024年10月22日
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18K views · 324 reactions | Think pull-ups are impossible? THINK...
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FacebookTRX Training
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