14K views · 1.2K reactions | One of the things I’ve learned over the...

33K views · 1.1K reactions | Team, Something new and very juicy to...

Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project

11K views · 711 reactions | The next workout in the Kick Start plan is………WALKING CARDIO  This is a really high energy workout which guarantees lots of sweat with added smiles. Great moves, great music, high tempo and @tarsh throwing some shapes. It’s so good I even invade the dance floor at the end. Enjoy team! (and if you’ve not yet taken advantage of the FREE week one of Kick Start that’s on our website head to www.teambodyproject.com) | Body Project | Facebook

The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project

Just a few of our favourite moments this year. We remain constantly grateful to you all for being part of our team. This team has been, as always, nothing short of Magnificent. Team Body Project is dedicated to producing workouts for everybody - not just fitness fanatics. Movement is for all. That’s why we continue to feature REAL members in our workouts, and focus on enjoyment and participation at the lead. We take your health very seriously, but we try not to take ourselves too seriously - we