What Is Tech Neck? Here Are Some Symptoms And Basic Stretches To Get Rid Of The Pain
What Is Tech Neck? Here Are Some Symptoms And Basic Stretches T…
2020年10月20日
onlymyhealth.com
Why ‘Tech Neck’ Is Bad for Your Health — Plus, Exercises and Tips to Beat It
Why ‘Tech Neck’ Is Bad for Your Health — Plus, Exercises and Tip…
5 个月之前
everydayhealth.com
🤦Tech neck is a condition caused by prolonged device use that leads to tension in the shoulders, neck, and jaw, resulting in symptoms like stiffness, pain, and headaches. * To relieve it, focus on improving posture by holding devices at eye level, taking regular breaks, and performing stretching and strengthening exercises. ** Symptoms - Stiff or sore neck, Shoulder and upper back pain, Tension headaches, Jaw discomfort or clicking, Reduced neck mobility... * Prevention - Adjust your setup! Hol
🤦Tech neck is a condition caused by prolonged device use that leads t…
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FacebookPeel Away Stress Spinal Flow
“Tech Neck” is a broad term used to describe pain that people feel after spending time on a device but it is NOT because of your posture while doing that contrary to popular belief. Instead, focus on moving more throughout the day and setting your workstation up for comfort. #physicaltherapy #posturecorrection #corporatelife
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