Lateral Movement in Tennis
Lateral Movement in Tennis
2017年11月8日
weebly.com
11K views · 180 reactions | Lateral Agility/Change of Direction and...
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11K views · 180 reactions | Lateral Agility/Change of Direction and...
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FacebookFunctional Tennis
92K views · 1K reactions | Try these lateral movement drills. For help improving your court movement - https://www.memberstennisfitness.com/speed-agility-power | Tennis Fitness | Facebook
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92K views · 1K reactions | Try these lateral movement drills. For help i…
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FacebookTennis Fitness
How to hit a LATERAL DROP = “Hop both feet (don’t step one foot at a time) into a ‘falling back chair’ meaning: Pretend you’re rocking back in a chair and you tip backwards. This is the exact position you HOP both feet to. And yes, your are falling back. Off balance. Watch opponent’s heels lift off the mat. Trick that helped me: Try to rip him out of his shoes. Pretend that once done throwing him / her, that their shoes are still on the mat and they have been ripped out of them 😎 Also- punch ov
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How to hit a LATERAL DROP = “Hop both feet (don’t step one foot at a t…
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FacebookPurler Wrestling
Master Lateral Movement for Tennis Success
Master Lateral Movement for Tennis Success
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TikToktennisconditioned
Hop with the front leg and separate the lower half by bringing the back leg backwards as you swing forwards in the air 🔥 #jumpbackhand Perfectly executed in attack by @bengusic 🇬🇧 #tennis #backhand #backhandtips #tenniscourt #tennisplayer #tennislife #tennisfans #tenniscompetition #tennistechnique #tennisacademy | JustBall Tennis
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Hop with the front leg and separate the lower half by bringing the bac…
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FacebookJustBall Tennis
66K views · 743 reactions | Tennis Backhands. Working here on rotation. I.e angular momentum. Starting to get the cross court shot going. #tennisbackhand #womenstennis #tenisfeminino #onemoreball | Tennis | Facebook
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66K views · 743 reactions | Tennis Backhands. Working here on rotat…
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These lateral hops over a band look like a treat-worthy trick I might tea…
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20K views · 124 reactions | Are YOU executing this correctly? By relea…
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9.2K views · 69 reactions | One of the simplest and beneficial drills f…
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