Try this 5 minute core rotation workout 🎾 for tennis! Do each move 45 seconds on/15 seconds rest And if you're loving this you'll love my SkipFit tennis workout program 🔥 For all the details, the full 28 day plan, and a supportive community of like minded tennis players 😌 comment "workout" below! 👇 Enjoy 😉 #tennisfitness #tennislove #tennisspecifictraining | Rip It Tennis
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Try this 5 minute core rotation workout 🎾 for tennis! Do each mov…
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10 Minute Tennis Core Workout ⬇️ Warm up: 30 seconds each - Racket Twists - Standing Side Bend Repeat 2X for 45 sec on 15 sec rest - Racket sit ups - Racket Russian Twists - Racket V ups - Racket Starfish (Left) - Racket Starfish (Right) Want follow along tennis specific at home workouts? You're in the right place 🥳 And tomorrow I'll be sharing something new and something big that will help you transform your speed, strength and tennis confidence! 🤩 Stay tuned! | Rip It Tennis
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10 Minute Tennis Core Workout ⬇️ Warm up: 30 seconds each - Rack…
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TENNIS HOME WORKOUT - 9 Workouts - Easy to Follow - Designed For Home Or Limited Space - For Any Player Aged 10 & Above - Minimal equipment needed - 1 - 7 Sessions Per Week - 20 - 40min Workouts - No Gym Required - LIFETIME Access. View in App, Phone, Desktop or Tablet More Info - https://www.memberstennisfitness.com/home_tennis_workout | Tennis Fitness
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TENNIS HOME WORKOUT - 9 Workouts - Easy to Follow - Desig…
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Tennis Training | Core | strength - Tennis Fitness
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