If You Can Do These 10 Balance Exercises, You’re in Good Shape

3 Easy Ways to Test Your Balance—and the Best Exercises to Improve Your Stability

⚖️ Objective Balance Testing — Turning “Wobbly” Into Measurable Data 🧠 Balance isn’t just about staying upright — it’s a mix of strength, coordination, vision, and inner ear control all working together. As physiotherapists, we use objective balance testing to measure how well those systems are performing, rather than relying on observation alone. Some of the assessments we might use include: ✅ Tinetti Balance Assessment – to evaluate balance and gait stability ✅ Berg Balance Scale – a gold sta

The 4-Stage Balance Test

Try This Simple Balance Test - Most People Fail It

How to Test Your Own Balance with this Simple 4 Point Balance Test

Can You Complete a 10-Second Balance Test? A New Study Says It Can Indicate Your Overall Health