Pilates toe taps are designed to strengthen and improve the recruitment of your lower abdominal muscles, which provide support for your lower back. . The right way to do it: - Legs in tabletop position, knees stacked above the hips, in a 90-degree angle. - Pelvis in imprint. - Contract your belly to pull your navel to your spine. - Slowly lower your right foot and leg to “tap” the floor. Keep the 90-degree bend in the knee as you lower. . What not to do: - Avoid bending the knee past 90 degrees

10K views · 105 reactions | Simple ways to add strengthening to your day, Toe taps! Here we added 2 pound ankle weights working in sets of 10 to 15 just a few times a week! Looking to improve your strength or mobility? Call Dr Brea today and ask about wellness services or check out www.Vipseniorcarespecialists.com | VIP Therapy | Facebook

6.6K views · 208 reactions | Toe Tap | If you want to be able to do...