Front Toe Touch Stretching exercise after work #toetouchexercise #stretchingexercises #athomeworkouts #noequipmentworkout | Explore Health Blog

The toe touch is a classic test of mobility and movement. If you grew up in the US, this stymied manner presidential fitness awards!��But a toe touch isn’t all about hamstrings like everything thinks!��In fact, toe touch mobility really relies on the pelvis being able to shift back. ��To do that, you need good hip internal rotation!��If you have a limited toe touch, you likely have limited hip IR. Try this move out and watch your toe touch improve and feel better!� #physicaltherapist #physicalth