#fblifestyle old school wheel alignment toe in toe out #mechanic #car #tips #tutorial #howto #alignment #tire #wheels Mechatronics Tyronn | Mechatronics Tyronn

old school technique wheel alignment toe in toe out using a nylon 👌 #cars #wheelalignment #clubcar #mechanic #technique #tips #oldschool #tutorial Mechatronics Tyronn @topfans | Mechatronics Tyronn

Toe separators have MANY benefits: improved toe alignment, better balance & stability, and often offer some relief from things like bunions or hammer toes by creating some space like we would find with a natural toe splay. I personally notice relief from foot pain, knee popping and even pressure in the hip sockets when I wear mine. And it's so easy to do! I highly recommend adding this to your daily routine!🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pel

Do you walk like a duck? Here's why 👇🏻 Excessive external rotation, or that "toe out" gait pattern of the lower extremity can be a result of a few things, two of those being lack of ankle mobility or lack of hip mobility. Let's start with the ankle, if we lack ankle dorsiflexion mobility, our foot is going to want to pronate excessively to make up for that lack of ankle dorsiflexion motion. This will result in that "toeing out" gait pattern - working on addressing this lack of ankle dorsiflexi