38K views · 46 comments | Want to get more out of your bench press?  Take some tips from Coach @timlandicho on how to optimize your bar path, so you can get stronger faster! ▪️On the descent, the bar travels DOWN and FORWARD, so that it’s right above your mid-chest, at the bottom ▪️On the ascent, the bar travels UP and BACK, so that your hands (and the bar) are stacked *directly* over your shoulders at the top Share this post with a friend who loves chest day! | Tonal | Facebook

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