33K views · 239 reactions | Try This Thoracic Rotation Exercise ...
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33K views · 239 reactions | Try This Thoracic Rotation Exercise ...
Vigor Ground Fitness and Performance. . Try This Thoracic Rotation Exercise 👇🏼 Got reminded about this great drill from @nataliekollars as I do more thoracic mobility work. I use the fat bell as it feels great for this one. Ideally I’d have someone lock my legs down (partner up) but this works too. I inhale into my upper back at the top ...
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