Full Body Strength Performance Session 🚀 Another example of the ladies semi-private training program combining performance training with body composition, the “show & go”…. This is a full body session: 1️⃣ Band Resisted High Knees (usually weighted sled sprints but didn’t have turf access so made this adjustment) 6 x 8 seconds 2️⃣ High Knee Yielding ISO’s 3️⃣A) Trap Bar Deadlift Week 1: x 6/4/2 Week 2: x 5/3/1 Week 3: x 3/2/1 Week 4: x 3 x 5 (lighter) 3️⃣B). Broad Jumps 3 x 5 4️⃣A). DB Bulgaria

1.7K views · 38 reactions | A new workout is available on Total Gym TV! Check out Total Body Power with Devin Gage. tv.totalgymdirect.com/programs/total-body-power | TOTAL GYM | Facebook

A new workout is available on Total Gym TV! Check out Upper Body Tabata with Carrie Wightman. tv.totalgymdirect.com/programs/upper-body-tabata | TOTAL GYM