Repost @muaythai_ofiicial A lot of ankle, knee and even hip issues stem from weak feet. 👣 Considering martial arts is one of the only sports where you compete barefoot...I would argue that strong, stable & mobile feet are a must. In my opinion, if you’re not training your foot/ankle strength & mobility, you’re leaving a lot of athletic potential on the table! Here’s 4 exercises I use to help with that: 1️⃣Knee Over Toe Calf Raises 2️⃣Toe Touchdowns 3️⃣Toe Crunch Tibialis Raises 4️⃣Tibial Rotati
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Repost @muaythai_ofiicial A lot of ankle, knee and even hip issues stem from weak feet. 👣 Considering martial arts is one of the only sports where you compete barefoot...I would
Knees Over Toes. Knees Over Toes · Original audio. Repost @muaythai_ofiicial A lot of ankle, knee and even hip issues stem from weak feet. 👣 Considering martial arts is one of the only sports where you compete barefoot...I would argue that strong, stable & mobile feet are a must. In my opinion, if you’re not training your foot/ankle ...
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Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
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Repost @kneesovertoesguy I realize my videos are unusual, but the countless people who’ve told me they’re now off painkillers makes it beyond worth it. THANK YOU to everyone who has shared my knee ability videos and made that happen! Yours in Solutions, Ben Knee Ability Zero & all ATG programs: @athletictruthgroup (link in bio) Equipment: @atgequipment Zero-drop, foot-shaped sneaker: @uncivilizedsneaker #kneesovertoes | Knees Over Toes
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Repost @kneesovertoesguy I realize my videos are unusual, but the countless people who’ve told me they’re now off painkillers makes it beyond worth it. THANK YOU to everyone who has shared my knee ability videos and made that happen! Yours in Solutions, Ben Knee Ability Zero & all ATG programs: @athletictruthgroup (link in bio) Equipment: @atgequipment Zero-drop, foot-shaped sneaker: @uncivilizedsneaker #kneesovertoes | Knees Over Toes
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Repost @kneesovertoesguy I realize my videos are unusual, but the countless people who’ve told me they’re now off painkillers makes it beyond worth it. THANK YOU to everyone who has shared my knee ability videos and made that happen! Yours in Solutions, Ben Knee Ability Zero & all ATG programs: @athletictruthgroup (link in bio) Equipment: @atgequipment Zero-drop, foot-shaped sneaker: @uncivilizedsneaker #kneesovertoes | Knees Over Toes
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4.4K views · 127 reactions | From @ability_training_ Share this with a service member you know! #military #army #fitness | Knees Over Toes | Facebook
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Training with the knees-over-toes method helped me develop the muscles that stabilize and protect my knees. It strengthened the ligaments and tendons around the joint while improving my balance and mobility, resulting in stronger, more flexible, and more resilient knees. | Daniel Soares Fitness
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