Are you old, overweight, and out of shape? Then you’re exactly the type of person who thrives with our 12 Week Beginner Strength Training Program. Over the last decade we’ve helped over 1,200 every day men and women change their life with Strength Training. Over 800 of those clients were brand new to Strength Training before starting with us. And easily 600 or more of those clients have been men and women in their 50’s, 60’s, 70’s, and even 80’s! Look no matter how “old”, “overweight”, or “out o
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