2.4K views · 194 reactions | Here’s and effective trap muscle exercise that targets all parts of the trapezius muscle in a single movement, using an incline bench and combining a shoulder blade squeeze with a front raise. Demo by Justin St Paul #backworkout #backday | Fit Media Channel | Facebook

💪 The Trapezius: The Muscle That Moves Your Shoulders 💪 The trapezius muscle spans the neck, shoulders, and upper back, controlling posture, shoulder movement, and head stability. 🔹 Key Functions of the Trapezius: Elevates the shoulders (shrugging motion). Retracts the shoulder blades for proper posture. Rotates and stabilizes the neck and head. Assists in arm movement by supporting the scapula. 🔹 Anatomy Breakdown: Upper Trapezius – Lifts the shoulders and tilts the head. Middle Trapezius –

1K reactions · 46 shares | Exercise for Trapezius Muscle Pain. Shoulder and neck muscle pain relief exercise. #trepeziuspain #trapeziusmuscle #trapeziusmusclestrain #neckmusclepain | Drsunil Baghel Physio | Facebook