Tri-sets and giant sets - Storm Fitness Academy
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Tri-sets and giant sets - Storm Fitness Academy
Read this brief guide on how you can implement tri-sets and giant sets into your client's training programme.
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This 3 Move Tri-Set is ideal for home or gym. All you need is 2 dumbbells and 10 minutes. Perform each exercise one straight after the other, remembering to do both legs on the split squats and only resting when all the moves are completed. 4 sets of 16-20 reps will get your heart pounding and muscles working. 💪 #fullbodyworkout #dumbbellworkout #homeworkout #gymworkout #trisets #musclebuilding #fatburn #fitness #midlifefitness #fitinmidlife #fitover50 #fitat50 #fitover40 #midlife #middleage #f
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This 3 Move Tri-Set is ideal for home or gym. All you need is 2 dumbbells and 10 minutes. Perform each exercise one straight after the other, remembering to do both legs on the split squats and only resting when all the moves are completed. 4 sets of 16-20 reps will get your heart pounding and muscles working. 💪 #fullbodyworkout #dumbbellworkout #homeworkout #gymworkout #trisets #musclebuilding #fatburn #fitness #midlifefitness #fitinmidlife #fitover50 #fitat50 #fitover40 #midlife #middleage #f
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humix.com
This 3 Move Tri-Set is ideal for home or gym. All you need is 2 dumbbells and 10 minutes. Perform each exercise one straight after the other, remembering to do both legs on the split squats and only resting when all the moves are completed. 4 sets of 16-20 reps will get your heart pounding and muscles working. 💪 #fullbodyworkout #dumbbellworkout #homeworkout #gymworkout #trisets #musclebuilding #fatburn #fitness #midlifefitness #fitinmidlife #fitover50 #fitat50 #fitover40 #midlife #middleage #f
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