Kickbacks: Avoid This Common Mistake ⚠️ . Common mistake I see new lifters make is using the old fashioned Tricep Kickback. This movement was popularized many decades back and according to new science proves that is not the most effective movement. Since the resistance profile and strength profile have the opposite curve, in other words where you are strongest in the movement, the resistance is the weakest, and where you are the weakest, the resistance is the strongest. This does not match up to

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💀 Let’s talk about tricep kickbacks… They look great on camera, you feel a little burn, and everyone in the gym seems to be doing them.. so they must be effective, right? Wrong. 🙃 The issue with dumbbell tricep kickbacks isn’t that they’re “bad,” it’s that they do next to nothing for actually building or defining your triceps. Here’s why 👇 When you’re doing a kickback, the tension on your tricep only exists for a tiny part of the movement, when your arm is fully extended behind you. For the r