Tricep Rope Pushdown: Master Your Triceps Brachii & Anconeus – Fitness Volt
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Tricep Rope Pushdown: Master Your Triceps Brachii & Anconeus – Fitness Volt
Elevate your Arms workout with the Tricep Rope Pushdown. Effectively target your Triceps Brachii and Anconeus, learn proper form, and boost your fitness journey!
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How to perform a tricep extension 💪⬇️ 1. Make sure the cable is adjusted to suit your height 2. Take a step back away from the cable 3. Keep our elbows locked and in position 4. Pull the rope down and squeeze and the bottom of the movement 5. Control the weight on the way up of the movement Try this in your next upper body day!🔥 | NR Foundation Wellbeing Hub
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