The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball, volleyball). For more assessments, check out Assessments for Sport and Athletic Performance. https://bit.ly/2RDnLl8 | Human Kinetics Strength and Conditioning
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The single-leg triple hop test helps to evaluate lower-body power gen…
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Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reconstruction Return To Sport Testing] . The goal of these test are to consecutively hop three times as far as possible on the same leg, and to consecutively hop as fast as possible on the same leg for six meters respectively. On both tests the athlete should aim to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10% d
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Episode 464: “Triple Hop And Six Meter Timed Hop Test” [ACL Reco…
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RETURN TO SPORT TESTING: The single leg hop test is just one way to determine someone's readiness to return to sport. A difference of no more than 10% between legs is recommended, and consistent performance scores across a number of hop tests (triple hop, cross-over hop and 6m timed hop) will give the clinician and athlete greater confidence that they'll make a successful return to sport without re-injury - especially in the case of ACL reconstruction. But is the distance hopped and limb symmetr
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29K views · 414 reactions | Triple hop test with Mick Hughes: Physiotherapist & Exercise Physiologist!  Great shirt btw Mick!  ・・・ "5 weeks of intensive pre-op ACL reconstruction strengthening with goals of attaining 90% limb symmetry in quads/hamstring strength & hop tests, resulted in superior knee function at 2yrs follow up than "usual" pre-op care (Grindem et al, 2015). Moral of the story: Pre-op physio is NOT A WASTE OF TIME!" | Trust me, I'm a Physiotherapist | Facebook
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Hop test | Tibial Stress Fracture Screening
Hop test | Tibial Stress Fracture Screening
2024年5月20日
physiotutors.com
🎯 ACL Progress Check: The Single-Leg Hop Test!This test helps us evaluate strength, balance, and overall stability after an ACL repair — giving us key insight into how well the knee is performing under dynamic movement. 💪At GTS Physical Therapy Bentonville, we love helping our younger athletes return stronger than ever. Every rep, jump, and landing is part of building confidence and preparing them for their athletic future in a more optimized, safe, and sustainable way. 🏃‍♀️🔥#HometownStrong
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The crossover triple hop test is typically used as a return to sport...
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The crossover triple hop test is typically used as a return to sport...
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4.8K views · 135 reactions | Single leg hop tests are an important...
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Episode 463: “Single Leg Hop Test” [ACL Reconstruction Return To S…
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The single leg hop for distance has become a popular assessment par…
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Hop Testing Normative Data and Testing Protocols
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Two new hop tests! 🏃‍♂️ ⁣⁣ ⁣⁣ There are 4 well-known hop tests t…
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It's very new research, but it appears that PRE-OP strength & h…
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